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STEADY Stepper Load Minutes Continuous Walking Machine Health Equipment Foot Health Equipment Aerobic Exercise Indoor Exercise Fitness Exercise
[Maximize your fitness by exercising while exercising] This stepper allows you to free up your hands while exercising, so you can exercise aerobically and shape your lower body while doing housework, work, or hobbies. This stepper can be used either standing or sitting, and can be used by a wide range of people, from children to seniors, and from beginners to advanced exercisers, as it can be used in 16 levels of load adjustment to set the exercise intensity that best suits you. As a partner for building physical strength and self-confidence to stay active for as long as possible in the era of ``100-year lifespans'', it is for people who feel stress and health issues due to lack of exercise but cannot find time to move their bodies, and those who want to do aerobic exercise. This stepper is a health device that is especially recommended for people who are worried about continuing their treatment, are undergoing rehabilitation, or have concerns about their legs and hips. [Versatile 3-way design achieved with elliptical motion] Unlike conventional twist steppers, straight steppers, side steppers, and walking machines that can only be used in a standing position, we adopt a natural movement pattern based on ergonomics and a low-impact elliptical motion system. By doing this, it is a foot pedal health device that achieves three types of exercise: walking, cycling, and stretching, as well as ``movements that are gentle on the legs and hips.'' When you use it while standing, you can burn calories, strengthen your core, and tighten your lower body, but when you use it while sitting on a chair or sofa, you can relieve lack of exercise, stretch your hip joints, and achieve beautiful legs with a gap in your inner thighs. You can also stretch your shoulder blades by lowering the load and rotating it with your arms. The good thing about this is that you can use it while concentrating on your work or hobbies, as your knees don't go up as much as on a typical under-desk bike, and your upper body doesn't shake as much. In addition, with this stepper, we recommend rowing backwards, which reduces weight shift and makes it easier to maintain the correct posture, rather than rowing forwards, which tends to result in an unstable, forward-leaning posture. [Excellent quietness and customizability] Applying the technology cultivated in the STEADY bike series, which boasts cumulative sales of over 110,000 items (as of the end of September 2024), it is equipped with a non-contact air wheel ️ with excellent quietness. It has achieved library-level quietness, long operating hours of 120 minutes, and a long lifespan that requires no special maintenance. The load adjustment function, which is important for continuing exercise without strain, can be selected from 16 levels, allowing for finer adjustment according to your goals and muscle strength, compared to conventional steppers (stepping health equipment) that often have 8 levels of adjustment. With one STEADY stepper health device, the whole family can enjoy exercising without worrying about time or worry. [Load Capacity 100kg & Outstanding Stability] In order to use the stepper safely and securely, the weight of the main unit is approximately 10kg and the load capacity is set to a maximum of 100kg. The front of the base uses an iron floor plate to achieve both smooth pedal rotation and stability of the main body, and the rear of the base is made of heavy rubber material that absorbs sound and shock. Equipped with a screw-type horizontal adjuster function that prevents small wobbling like a motorcycle. We pursued stability because it is an item that would be appreciated as a gift to extend a healthy lifespan to a loved one. [Pursuing harmony with daily life and ease of use] Based on our customers' feedback that ``I can continue using it because I can place it where I can see it and use it at any time,'' we focused on a sophisticated design that blends in with the room. We pursue functional beauty down to the smallest detail, such as the compact design that eliminates waste, the matte color that gives it a luxurious feel that blends in with your living room or office space, and the retractable handle that can be removed only when carrying it. The pedal part is made of high-quality polypropylene material that has the same feel, durability, and non-slip properties as used in beach sandals, and can be used comfortably even with bare feet or socks. Furthermore, it is equipped with the same growth monitor as fitness bikes and walking machines, and the distance traveled, speed, running time, and calories are displayed automatically, allowing you to continue your indoor aerobic exercise while feeling a sense of accomplishment. . November 2024: Based on customer reviews, we have improved the assembly method to make it smoother. STEADY's new stepper is a health device that allows busy modern people to exercise effectively while doing housework or work, and easily supports indoor aerobic exercise and shaping the lower body. The twisted aero stepper design with elliptical motion provides low-impact movement that is gentle on the legs and hips, making it a stepping health device that allows natural movement that cannot be experienced with walking machines or side steppers. Equipped with a 16-step load adjustment function, this exercise equipment can be used by a wide range of people, from beginners to advanced trainers, children to the elderly.The 3-way design allows you to choose between standing and sitting positions, which helps you burn calories, slim your lower body, and It can be used to stretch the inner thighs and even the shoulder blades. The non-contact air wheel ️ with excellent quietness maintains library-level quietness while achieving a long operating time of 120 minutes and a long maintenance-free life, making this stepper healthy and comfortable for the whole family to use. This is the charm of the equipment. In addition, the growth monitor displays distance traveled, speed, exercise time, and calories burned, so you can continue training while feeling a sense of accomplishment from your daily exercise. With a sturdy design that boasts a body weight of 10kg and a load capacity of 100kg, it has smooth pedal rotation and an outstanding sense of stability, so even elderly people and people undergoing rehabilitation can use it as a device to exercise their legs while walking with peace of mind. .
Price: 319.99 € | Shipping*: 0.0 € -
Exercise Physiology for Health Fitness and Performance
With the new 6th Edition, this book-only version of Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology.This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions. Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance.Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students.New Literature Search exercises reinforce the scientific basis of each discipline and boost students’ information literacy.Current research incorporated throughout the text keeps students up to date with emerging topics and the latest approaches to exercise physiology.Focus on Application and Focus on Research boxes strengthen students’ ability to recognize the impact of research on practice and apply basic concepts to relevant scenarios.Clinically Relevant boxes familiarize students with information, situations, or case studies they may encounter during internships or professional practice. Check Your Comprehension boxes reinforce the ability to work through problems, interpret circumstances, analyze information, and deduce answers as you move through each chapter. Example boxes enhance problem-solving and calculation skills.Definition boxes help students master key terminology.Summaries highlight essential chapter takeaways at a glance.Links to Online Resources help students make the most of their study time and ensure understanding.
Price: 100.70 £ | Shipping*: 0.00 £ -
Exercise and Physical Activity : From Health Benefits to Fitness Crazes
This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness. Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics.Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society. The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues.Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology.Profiles of more than 70 sports and recreational activities are included.Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries.Exercise and society entries profile influential individuals and organizations, as well as fitness trends.Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.
Price: 83.00 £ | Shipping*: 0.00 £ -
Phoenix Fitness Exercise Dice
Get inspired for your gym session with the Phoenix Fitness Exercise Dice Six sided fitness dice with a range of exercise to get your heart pumping Roll the dice to determine your daily exercise and to challenge yourself Includes jumping jacks, crunches, squats, push ups, lunges and your choice Featuring different rep options of 10, 20, 30 or 60 reps and a 90 seconds Whether you're a gym lover or just getting started these are perfect for you This dice is a great way to get fit with friends and family. Dimensions: 6.5cm (W) x 6.5cm (H) x 6.5cm (D) Save yourself 40% on the Phoenix Fitness Exercise Dice for 5.99 pounds
Price: 5.99 £ | Shipping*: £
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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How important is exercise for health?
Exercise is extremely important for overall health and well-being. Regular physical activity can help prevent chronic diseases such as heart disease, diabetes, and obesity. It also improves mental health by reducing stress and anxiety, and can boost mood and energy levels. Incorporating exercise into your routine can lead to a longer, healthier life.
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Are girls who exercise fitness more attractive?
Beauty is subjective and attractiveness is not solely determined by physical appearance. However, regular exercise can improve one's physical health, confidence, and overall well-being, which can be perceived as attractive qualities. Ultimately, attractiveness is a combination of various factors, including personality, confidence, and physical health, rather than just fitness levels.
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Which fitness exercise can you recommend the most?
I recommend incorporating a combination of cardiovascular exercise, strength training, and flexibility exercises into your fitness routine for overall health and fitness benefits. Cardiovascular exercises like running, cycling, or swimming help improve heart health and burn calories. Strength training exercises such as weightlifting or bodyweight exercises help build muscle mass and increase metabolism. Flexibility exercises like yoga or stretching help improve range of motion and prevent injuries. It's important to choose exercises that you enjoy and that align with your fitness goals.
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Fitness Routine Exercise Dice
Looking to diverse your workouts but not too sure where to start? Our dice offer you the perfect solution. With 36 variations it can land on, you can definitely add some variation and fun to get your heart pumping.. These dice allow you to work as a group, or solo they are made of durable and wipeable vinyl, so there's no need to worry about getting them dirty.. Each dice measures 6.5cm.
Price: 6.99 € | Shipping*: Free on orders over £50 € -
Sunny Health Fitness Exercise Equipment Mats Treadmill Exercise Bike Fitness Elliptical Jump Rope Gym Mat for Hardwood Carpet Protection Sizes to
【Rugged Protection】Protect your equipment and floors with our sturdy high-density EVA foam mat. Keep your equipment in optimal condition and absorb vibrations to prevent scratches on your fitness equipment and floors. 【Multi-purpose】Made of high-density EVA foam material, our stationary equipment mat provides exceptional comfort and durability. Perfect for yoga, pilates, aerobics and stretching. 【Waterproof and Hygienic】Easy to clean and waterproof surface, no need to worry about sweating. Just wipe it down after each use for hassle-free maintenance. 【Universal Floor Protection】Designed for use on a variety of hard surfaces including wood, stone, tile, and concrete, our 4.2mm thick foam mat acts as a reliable barrier. 【Non-Slip Surface】Non-slip textured rubber surface increases stability during workouts and keeps stationery firmly in place. 【Comfortable Cushioning】High-density EVA foam provides unparalleled cushioning and stability, allowing you to perform a variety of exercises with confidence and comfort. 【Low Maintenance】Our mat is waterproof and sweatproof, making it easy to keep clean. Simply wipe with a damp cloth after each use to ensure a fresh, hygienic surface for your next workout. [Convenient storage] When not in use, the mat can be rolled up and stored in a utility closet or under the bed. Ergonomic design fits seamlessly into your fitness routine without taking up extra space. 【Various Sizes】The 4.0 mm thick mat comes in 4 sizes and can easily fit any size equipment to keep your room neat and tidy. Extra Small - 76 x 51 cm | Small - 130 x 60 cm | Medium - 201 x 90 cm | Large - 230 x 100 cm. [Over 20 Years of Excellence] As a premier brand, Sunny Health & Fitness delivers top-of-the-line equipment with a commitment to excellence. Our dedicated support team and certified trainers deliver an unparalleled FIT FOR EVERYONE experience.
Price: 73.99 € | Shipping*: 0.0 € -
Freeshipping S226 Health Exercise Smartwatch with Heart Rate Fitness smart Watch
Wholesale Price ,Trade Assurance | Alibaba.com
Price: 34.0 € | Shipping*: 0.00 € -
STEADY Stepper Load Minutes Continuous Walking Machine Health Equipment Foot Health Equipment Aerobic Exercise Indoor Exercise Fitness Exercise
[Maximize your fitness by exercising while exercising] This stepper allows you to free up your hands while exercising, so you can exercise aerobically and shape your lower body while doing housework, work, or hobbies. This stepper can be used either standing or sitting, and can be used by a wide range of people, from children to seniors, and from beginners to advanced exercisers, as it can be used in 16 levels of load adjustment to set the exercise intensity that best suits you. As a partner for building physical strength and self-confidence to stay active for as long as possible in the era of ``100-year lifespans'', it is for people who feel stress and health issues due to lack of exercise but cannot find time to move their bodies, and those who want to do aerobic exercise. This stepper is a health device that is especially recommended for people who are worried about continuing their treatment, are undergoing rehabilitation, or have concerns about their legs and hips. [Versatile 3-way design achieved with elliptical motion] Unlike conventional twist steppers, straight steppers, side steppers, and walking machines that can only be used in a standing position, we adopt a natural movement pattern based on ergonomics and a low-impact elliptical motion system. By doing this, it is a foot pedal health device that achieves three types of exercise: walking, cycling, and stretching, as well as ``movements that are gentle on the legs and hips.'' When you use it while standing, you can burn calories, strengthen your core, and tighten your lower body, but when you use it while sitting on a chair or sofa, you can relieve lack of exercise, stretch your hip joints, and achieve beautiful legs with a gap in your inner thighs. You can also stretch your shoulder blades by lowering the load and rotating it with your arms. The good thing about this is that you can use it while concentrating on your work or hobbies, as your knees don't go up as much as on a typical under-desk bike, and your upper body doesn't shake as much. In addition, with this stepper, we recommend rowing backwards, which reduces weight shift and makes it easier to maintain the correct posture, rather than rowing forwards, which tends to result in an unstable, forward-leaning posture. [Excellent quietness and customizability] Applying the technology cultivated in the STEADY bike series, which boasts cumulative sales of over 110,000 items (as of the end of September 2024), it is equipped with a non-contact air wheel ️ with excellent quietness. It has achieved library-level quietness, long operating hours of 120 minutes, and a long lifespan that requires no special maintenance. The load adjustment function, which is important for continuing exercise without strain, can be selected from 16 levels, allowing for finer adjustment according to your goals and muscle strength, compared to conventional steppers (stepping health equipment) that often have 8 levels of adjustment. With one STEADY stepper health device, the whole family can enjoy exercising without worrying about time or worry. [Load Capacity 100kg & Outstanding Stability] In order to use the stepper safely and securely, the weight of the main unit is approximately 10kg and the load capacity is set to a maximum of 100kg. The front of the base uses an iron floor plate to achieve both smooth pedal rotation and stability of the main body, and the rear of the base is made of heavy rubber material that absorbs sound and shock. Equipped with a screw-type horizontal adjuster function that prevents small wobbling like a motorcycle. We pursued stability because it is an item that would be appreciated as a gift to extend a healthy lifespan to a loved one. [Pursuing harmony with daily life and ease of use] Based on our customers' feedback that ``I can continue using it because I can place it where I can see it and use it at any time,'' we focused on a sophisticated design that blends in with the room. We pursue functional beauty down to the smallest detail, such as the compact design that eliminates waste, the matte color that gives it a luxurious feel that blends in with your living room or office space, and the retractable handle that can be removed only when carrying it. The pedal part is made of high-quality polypropylene material that has the same feel, durability, and non-slip properties as used in beach sandals, and can be used comfortably even with bare feet or socks. Furthermore, it is equipped with the same growth monitor as fitness bikes and walking machines, and the distance traveled, speed, running time, and calories are displayed automatically, allowing you to continue your indoor aerobic exercise while feeling a sense of accomplishment. . November 2024: Based on customer reviews, we have improved the assembly method to make it smoother. STEADY's new stepper is a health device that allows busy modern people to exercise effectively while doing housework or work, and easily supports indoor aerobic exercise and shaping the lower body. The twisted aero stepper design with elliptical motion provides low-impact movement that is gentle on the legs and hips, making it a stepping health device that allows natural movement that cannot be experienced with walking machines or side steppers. Equipped with a 16-step load adjustment function, this exercise equipment can be used by a wide range of people, from beginners to advanced trainers, children to the elderly.The 3-way design allows you to choose between standing and sitting positions, which helps you burn calories, slim your lower body, and It can be used to stretch the inner thighs and even the shoulder blades. The non-contact air wheel ️ with excellent quietness maintains library-level quietness while achieving a long operating time of 120 minutes and a long maintenance-free life, making this stepper healthy and comfortable for the whole family to use. This is the charm of the equipment. In addition, the growth monitor displays distance traveled, speed, exercise time, and calories burned, so you can continue training while feeling a sense of accomplishment from your daily exercise. With a sturdy design that boasts a body weight of 10kg and a load capacity of 100kg, it has smooth pedal rotation and an outstanding sense of stability, so even elderly people and people undergoing rehabilitation can use it as a device to exercise their legs while walking with peace of mind. .
Price: 268.99 £ | Shipping*: 0.0 £
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Are you looking for good YouTubers for beauty, fashion, and lifestyle?
Yes, I am looking for good YouTubers who create content related to beauty, fashion, and lifestyle. I enjoy watching videos that provide tips, tutorials, and inspiration in these areas. It's always great to discover new creators who share valuable insights and recommendations on beauty products, fashion trends, and lifestyle habits.
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Why do I have poor fitness despite regular exercise?
There could be several reasons for poor fitness despite regular exercise. It's possible that the exercise routine is not challenging enough to bring about significant improvements in fitness. Additionally, diet and nutrition play a crucial role in overall fitness, so it's important to ensure that you are fueling your body with the right nutrients. It's also important to consider factors such as stress, sleep, and recovery, as these can impact your body's ability to adapt and improve fitness levels. Lastly, underlying health conditions or genetic factors could also contribute to poor fitness despite regular exercise. Consulting with a fitness professional or healthcare provider can help identify the specific factors contributing to your poor fitness and develop a plan to address them.
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How can a 15-year-old girl exercise fitness?
A 15-year-old girl can exercise fitness by engaging in a variety of activities such as running, swimming, dancing, or playing sports like soccer or basketball. She can also participate in group fitness classes, such as yoga or Zumba, or use workout videos at home. It's important for her to find activities that she enjoys and that fit her schedule and abilities. Additionally, incorporating strength training exercises using body weight or light weights can help improve overall fitness and strength. It's important for her to consult with a doctor or fitness professional before starting a new exercise routine.
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What are some French YouTubers in the beauty, lifestyle, and fashion industry?
Some popular French YouTubers in the beauty, lifestyle, and fashion industry include Sananas, EnjoyPhoenix, and Léna Situations. Sananas is known for her makeup tutorials and product reviews, EnjoyPhoenix creates content on fashion, beauty, and lifestyle, and Léna Situations shares fashion hauls, vlogs, and beauty tips. These YouTubers have a large following and are influential in the French beauty, lifestyle, and fashion community.
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