Products related to Meditation:
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Sea Turtle Meditation Yoga Garden Statue
Balance out your chakras with this Sea Turtle Meditation Yoga Garden Statue This sea turtle statue is working on his yoga poses. Features a meditative design that brings a tranquil and charming atmosphere wherever you put it Made from durable resin with a protective coating that prevents fading Great for setting the mood in your living room helping you to relax at the office Grab it as a housewarming gift for your mate or a unique piece of decor for your indoor space Dimensions: 10cm x 5cm x 6cm Strike a pose and save 85% with this Sea Turtle Meditation Yoga Garden Statue
Price: 5.99 £ | Shipping*: £ -
Mindfulness Meditation Course For Daily Life
Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds
Price: 7.99 £ | Shipping*: £ -
Acupressure Meditation Mat with Pillow & Bag - 5 Colours
Body feeling achy? Lay down on this Acupressure Meditation Mat with Pillow and Bag Choose from green and white, purple and white, black and green, black and purple or black and blue Surface of the mat is covered in spikes which simulates the feel of acupressure Helps to relieve aches and pains in the body as well as encourage blood flow Foam padding helps to provide cushioning and support when laying down Comes with a storage bag so you can take your mat on the go Made from cotton with plastic spike - machine washable Mat: (W) 42 x (L) 68 x (H) 2cm Cushion: (W) 33 x (L) 15 x (H) 10cm Save 64% and take time to relax with this Acupressure Meditation Mat with Pillow and Bag
Price: 8.99 £ | Shipping*: £ -
Horse Meditation in The Lake District For 2
Wellness Experience Days: Connect with yourself and nature during this two hour horse meditation experience in the Lake District. This method of meditation allows for the nervous system to rest, resulting in the relaxation of the body. Your horse meditation takes place in the beautiful Lake District. The experience starts with a lesson on horse safety and psychology to ensure everyone feels educated and safe in this environment. A grooming session then begins so that the participants are able to form a bond with the horses. After the horses have been groomed, stillness exercises commence to encourage relaxation. When the group is still, the horses are able to respond. Some may fall asleep next to you, others will make physical contact or simply move closer to you. When this happens a guided meditation begins to create a state of stillness and serenity. The goal of this experience is to feel closer with oneself and nature, build a connection with horses and spend some valuable time immersed in nature. This is a unique meditation experience perfect for those who enjoy connecting with their inner-self, and spending time outdoors with animals.
Price: 45 £ | Shipping*: £
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Is meditation esoteric?
Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.
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What is the connection between meditation and mental health issues?
Meditation has been shown to have a positive impact on mental health issues such as anxiety, depression, and stress. Regular meditation practice can help reduce the symptoms of these conditions by promoting relaxation, reducing negative thought patterns, and increasing self-awareness. Additionally, meditation has been found to improve emotional regulation and increase overall feelings of well-being. Overall, the practice of meditation can be a valuable tool in managing and improving mental health.
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528 Hz Chakra Tuning Fork For Meditation - 7 Colours
Find your inner peace with this 528 Hz Chakra Tuning Fork For Meditation High-quality tuning fork diffuses negative energy and enhances love and peace Available in the electromagnetic wavenlength of 528 Hz; aluminium alloy To activate your tuning fork, hold it as close as possible to the end of the handle Strike the tuning fork gently against a hard surface near where the tines end Portable and easy to carry 7 colours - black, gold, blue, green, pink, red, silver Save 67% with the 528 Hz Chakra Tuning Fork For Meditation for 9.99 pounds
Price: 9.99 £ | Shipping*: £ -
Health Rider Fitness Bike
Cover some distance without leaving your home with the Health Rider Fitness Bike Targets abs, palms, legs, lower back and upper body - allowing you to tone and build muscle Activating groups of muscles together requires more strength, so you’ll burn more calories Develop strength, speed and leanness Works as a fitness rower machine as well as a cardio-trainer Features an LCD monitor which tracks your time, count, calorie and total count Self-leveling pedals make it super easy to get your feet on and off The handlebars provide stability and safety while squatting down Padded and slip free handlebars to provide extra safety and ease of use Easily foldable compact design to conveniently store in small spaces Dimensions: 109cm x 19cm x 22cm I'm riding solo, I'm riding solo... Get this Health Rider Fitness Bike for 59.99 pounds
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Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
Price: 9.00 £ | Shipping*: £ -
Health Fitness Tracker Smart Ring - 4 Colours
Stay on top of your health and fitness with the Health Fitness Tracker Smart Ring This stylish, discreet ring keeps track of your activity, sleep, and wellness Has a sleep tracker, fitness tracker, heart rate tracker, thermometer and blood oxygen monitor Embrace a smarter way to track your health and elevate your fitness game. Available in 4 different colours to choose from:Silver, Gold, Green or Purple Full charging time of 30 mins and has a working time of 5 - 7 days 3 Sizes: 18 (18.9mm diameter), 20 (19.8mm diameter) or 23 (20.6mm diameter) Save yourself a huge 67% on the Health Fitness Tracker Smart Ring for just 22.99 pounds
Price: 22.99 £ | Shipping*: £
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How many minutes of meditation are effective for mental health?
The effectiveness of meditation for mental health can vary from person to person. However, research suggests that even just a few minutes of meditation each day can have a positive impact on mental health. Some studies have found that as little as 10 minutes of meditation per day can lead to reduced stress, anxiety, and depression, as well as improved focus and emotional well-being. Ultimately, the most effective amount of meditation for mental health will depend on the individual and their specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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What is Sadhguru's meditation?
Sadhguru's meditation techniques are designed to help individuals achieve inner peace, clarity of mind, and overall well-being. These techniques often involve a combination of breathing exercises, visualization, and mindfulness practices. Sadhguru emphasizes the importance of regular practice and consistency to experience the full benefits of meditation. His teachings aim to help individuals connect with their inner selves and tap into their inner potential for personal growth and transformation.
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